STRENGTH PROGRAM

• Premier 1:1 In-Home Training: In-home sessions provide a more efficient training experience by eliminating travel time and offering a personalized, focused environment that maximizes results and accelerates progress.

• Train Like an Athlete: Our programs are built to help you perform at your best—whether that’s improving your strength, endurance, flexibility, or balance. Train with intention, just like an athlete, and achieve new levels of fitness and performance.

• Achieve Lasting Results: We help you unlock peak performance and build sustainable habits that support long-term health, vitality, and functional fitness.

• Measurable Progress: Track tangible outcomes in strength, mobility, and balance with data-driven benchmarks that show real, lasting improvements.

• Stay Accountable: Our coaches provide consistent support and motivation, ensuring you stay on track and reach your goals with confidence.

BENEFITS OF TRAINING LIKE AN ATHLETE

• Feel Energized Every Day: Don’t let age slow you down. Build strength, stamina, and vitality to feel more youthful and active, no matter your age.

• Stay Independent Longer: Improve your mobility and prevent injuries so you can continue doing the things you love—whether it’s hiking, playing with grandkids, or simply moving with ease.

• Take Control of Your Health: Strength training helps reduce the risk of chronic conditions like arthritis, heart disease, and diabetes, giving you the power to age on your terms.

• Boost Your Confidence and Mental Clarity: Strength training isn’t just physical—it sharpens your mind, improves your mood, and builds the mental resilience to take on life’s challenges.

• Create Lasting Habits for a Lifetime of Health: Work with a coach who understands your goals and gives you the tools to maintain lasting results—because your best years aren’t behind you, they’re ahead.

WHY CHOOSE SOLARA STRENGTH™?